Diets

( Remember I share my own Personal Opinion and Experience, I am not a Nutritionist nor any professional, I just have learn through the years and I am here to share...) 

Okay Ladies!

This is a very common subject and the most questions I get asked about!

Well first let me tell you a little bit about diets...

You should never make your body suffer, or neglect it. Do not EVER starve yourself, (When you stop eating your body goes Into starvation mode and holds on to the body fat and all the food inside of you so really starving yourself is the slowest way to loose weight.) and no one wants that right...?
 Do not force yourself to eat foods that harm you (make your tummy or any part of your body upset)

If you are pregnant diets are still possible but you have more limits due to your baby depends on what you eat and drink (always consult your doctor)! You can always eat a lot BUT healthy! ( I have tips and tricks for after giving birth, and also while pregnant...)


I believe there is no such thing as "A CHEAT DAY"  ( I use to have one once a week, but I feel that it makes my diet useless, so now I took it OUT!!!!


ALL Diets are required of a lot of strength and discipline...They are all mind POWER!!!
Have you ever had those days where you are at a drive-thru and say can I get one Mcchicken and a large soda...and then you stop and think omg I am so hungry that is not going to fill me up so you add a second burger plus some fries and/or another side then some of us get that sweet tooth and get a desert. Well that's all in your head because I personally have done this and I start eating and by the time I am done with the 1st burger I have no room for nothing else so once again your mind playing tricks.

It is true that you have to eat 6 SMALL servings a day!!!

Calorie Intake:

Gender	Age (years)	Sedentaryb	Moderately Activec	Actived
Child	2-3	1,000	1,000-1,400	1,000-1,400
Female	4-8 9-13 14-18 19-30 31-50 51+	1,200 1,600 1,800 2,000 1,800 1,600	1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800	1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200
Male	4-8 9-13 14-18 19-30 31-50 51+	1,400 1,800 2,200 2,400 2,200 2,000	1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400	1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800

 (ALL CREDITS FOR THIS CALORIE CHART ARE FOR WEBMD)

They are based on the amount of activity one does.

Well ladies my next blog will be on actual diets and schedules mixed in with workouts:))

Once again thanks for reading my blog!

Love,
NeNa