PineApples...

(Remember I am not a Professional, I just share my Research and My experience) (the following information I researched on medicalnewstoday.com. all credits are for them)  I just make it easier for you to read, and I highlight what is more important.) Thank you!
WELL!!

Hello everyone I hope all is well :)
Well straight to the point...

"PINEAPPLES"

MMMMMM!!!! I'm eating some as I type..

Well as everyone knows pineapples are very delicious, but did you know they are also very nutritious and good for your body, but like everything too much is also bad?

There is a phrase my Nutrition Instructor said in one of our lesson, she said:
                " Everything in Moderation NOT in Exaggeration"

I know, I know this is to much information...
But Do not worry I am here to try and help you understand it...

Well First lets get started with the nutrition break down!

1 Cup of Pineapple contains appx,
          *82 Calories
          *0 Grams of fat
         *0 Grams of Cholesterol
*2 Milligrams
*22 Grams of total Carbohydrate
*16 Grams of sugar
*2.3 Grams of fiber
*1 Gram of Protein

Also:
131% of Vitamin C
2% of Vitamin A
2% of Calcium
2% of Iron

So now that you know that Break down lets talk more facts.

Did you know that Fresh Pineapples are the only known source of an Enzyme called Bromelain?
(Studies show that it helps alleviate Joint Pain, Arthritis, Reduce Inflammation, Inhibit tumor growth, Shorten recovery time after plastic surgery) I know WOW right:)

Some of you maybe like me and thinking well I do not know how to choose a Pineapple. Well let me tell you how... I did my researched and the most common was:
to select the pineapple with firm, plump body without any bruising or soft spots and green leaves at the crown.

Tip: Whole or cut pineapples should be stored in The refrigerator at ALL times.


The moment when the time comes that your having a snack craving but you are lazy to cut open a pineapple so you decide to snack on something  less healthy for you.

Tip: Have some Pineapple dices already in a covered bowl or in a zip lock bag. So when you open your fridge it becomes easier to snack on that instead of something else.

Tip: If you must consume canned pineapple try and get the ones in pineapple juice not the ones in heavy syrup.

OKAY like I said no matter how healthy something is it also has some bad in it...So here it is...

If you suffer from gastro-esophageal disease (GERD) you may  increase the risk of you symptoms getting stronger or more frequently due to the acid in pineapples. (individual reactions may very)

For those with kidney problems consuming too much potassium can be harmful. (even fatal)

For those taking BETA-BLOCKERS (medication usually prescribed for heart disease) Foods high in potassium should be consumed in moderation when taking beta-blocker.  

So now you know, add more pineapple into your diet but remember:

WITH MODERATION NOT EXAGGERATION!!!!!

Thank you once again for reading my blogs, and remember to let me know how you eat your pineapples, send me pics or a comment below!


Love,
NeNa

*****( Next Blog will be a HEALTHY Recipe )******